天貝的營養成份與價值

天貝的營養成份（每100g / 烹調過）

Nutrition Name	NutritionValue	Nutrition Name	Nutrition Value
Vitamin B-12	0.14 mcg	Energy	197 kcal/ 824 kj
Vitamin B-6	0.199 mg	Iron, Fe	2.13 mg
Carbohydrate, (by difference)	9.35 g	Protein	18.19 mg
Fatty acids, total monounsaturated	3.745 g	Fatty acids, total polyunsaturated	2.638 g
Fatty acids, total saturated	3.4 g	Folate, DFE	21 mcg_DFE
Folate, food	21 mcg	Folate, total	21 mcg
Total lipid (fat)	11.38 g	Magnesium, Mg	77 mg
Manganese, Mn	1.285 mg	Niacin	2.135 mg
Pantothenic acid	0.453 mg	Phosphorus, P	253 mg
Potassium, K	401 mg	Riboflavin	0.357 mg
Sodium, Na	14 mg	Thiamin	0.054 mg
Ash	1.53 g	Zinc, Zn	1.57 mg
Calcium, Ca	96 mg	Water	59.56g
Cooper, Cu	0.54 mg

資料來源：NUTRI.INFO

http://www.nutri.info/nutrition_facts/Tempeh,%20cooked.htm